We had a great start to our first session of the year today at Barnet Copthall with a good number of members and 2 new members. Lisa started the session with some lovely cakes and teas whilst members were chatting and gave them also some Christmas crackers which was great fun.
Lisa then read some jokes which everyone enjoyed and then gave a poem out to members called ‘A simple Hug’ and asked members to read a verse each. At the end everyone hugged.
It was then time for exercise and this was led by Billy Phillips. Members enjoyed the exercises which included some singing as extra motivation.
The session then followed with James with music entertainment and as always James got everyone singing and interacting especially with the music quiz and rolling the big soft Dice.
It was a fun session and everyone left with a smile. Thank you to Billy and Mary Hamilton, Physical Activity and Health Manager from Barnet Copthall and thank you to Mark one of the Trustees who helped out during the session.