We welcomed 9 members today at Barnet Copthall Leisure centre. Members were treated to tasty slices of apple pie, muffins chocolate slices or biscuits with their teas and coffees. This week is Mental Health Awareness week and Faz who led today’s session brought along a ‘Love Yourself’ colouring sheet and a word search about boosting your emotional health. Members enjoyed finding positive words and even found additional words in the puzzle.
After we had nourished our minds we were joined by the lovely Rachel who energised our bodies with seated and standing movement exercises to up beat music. Last but not least Ian came to entertain us, he sang us many golden oldies including singing ‘The Story of Tommy’. We had a good sing along and dance to some of our favourites including ‘It’s a long way to Tipperary’.
Huge thanks to all the staff at ‘The Life Cafe’ for providing excellent service and big smiles to us whilst serving us the refreshments today. Thank you to Rachel and Ian for keeping us thoroughly entertained . A warm thank you to our carers for supporting today’s session and to our wonderful volunteer Darshan.