It was a beautiful sunny day and a busy session.
Lisa welcomed everyone and then started with a quiz which was challenging as usual but enjoyable. It was then exercise time with Joanna teaching Qi Gong to members involving lots of breathing techniques and easy movements. Joanna also attended with another colleague Nicola who is a Tai Chi teacher and wanted to visit.
Members always feel very relaxed after. The session then followed with Ronnie's music entertainment which always gets members up and dancing. We also sang Happy Birthday today to one of the carers Danielle.
It was a very enjoyable session and everyone left with a smile.