We had quite a few members today despite the cold weather. Lisa welcomed everyone and informed them of the new venue in Borehamwood and other news.

Lisa then gave members a quiz to do in their teams. This was a ‘Did you Know multiple questions’ which is not only interesting facts but also enjoyable.

The session then followed with two new instructors – Paul Flavell and Joanna Barnes showing members Chi Kung which is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training. Everyone enjoyed the exercises and felt that they had really worked out. Joanna will be attending all future sessions and members are looking forward to seeing her again.

The session then followed with Ronnie who provided members with musical entertainment. Ronnie knows all the favourite songs and today he also introduced and got members into a circle to dance. It was a very enjoyable session.

My thanks to all the volunteers and also some of the carers who always like to offer and help.