We had a small number of members today. It has been hot weather for the past week with sessions every day.
Lisa started the session with a multiple questions quiz which also prompted conversations amongst the members.
The session then followed with Jane who gave members a whole body workout focusing especially on exercises to prevent falls. Members finally enjoyed the social activities and some singing and dancing to their favourite songs.
Lisa is grateful for David one of the new volunteers (training to be a doctor)that came to help today during the session.