This was our first session today and we had a small group of 6 people. Members who attended commented what a wonderful bright and large venue it is.
Lisa welcomed everyone and gave them a word search puzzle and some colouring to do which they found enjoyable whilst chatting and drinking their teas and coffees.
We were then joined by Richard who attended to do some chair yoga but one of the members was very keen to do more challenging exercises and therefore Richard ended up doing more standing up yoga. Everyone felt they really exercised well and it was nice to finish off with some deep breathing exercises with the eyes shut which was very relaxing.
The session then followed with Lisa playing some of the music favourites which everyone enjoyed singing and dancing to. Members also enjoyed some golf putting too. For a first session it was very successful.